Sunday, June 15, 2008

Meal Plan Monday

A day early to get in on the linktastic over at another site. I'll post it here when I've seen that I'm up.

Sunday - Flank Steak with Roasted Potatoes & Onions, Glazed Carrots, and Salad.
( 3 points for steak, 3 points for potatoes, 3 points for carrots, 1 point for salad dressing ) Total for dinner : 10 points

Monday - Chicken Enchilada's with refried beans, rice, and mexican corn.
( 3 points for tortilla, 2 points for chicken, 1 point for RF beans, 2 points for cheese, 1 point for corn, 3 points for rice )Total for dinner : 12 points

Tuesday - Pasta with Meat Sauce, Sourdough Garlic bread, Salad ( 3 points for pasta, 1 point for sauce, 1 point for bread, 2 points for butter, 1 point for salad dressing )Total for dinner : 8 points

Wednesday - Bean & Cheese Quesadillas with Rice & Salad ( 3 points for tortilla, 1 point for beans, 1 point for cheese, 3 points for rice, 1 point for salad dressing )Total for dinner : 9 points

Thursday - Grilled Cheese, Soup, Salad ( 3 points for bread, 1 for cheese, 1 for butter, 3 points for soup, 1 point for salad dressing )Total for dinner : 9 points

Friday - Crispy Oven Chicken, Noodles, Broccoli with Cheese ( 4 points for chicken, 3 points for noodles, 2 points for cheese )Total for dinner : 9 points

1 comment:

Big Fishy said...

RE MONDAY MENU;
YEAH-REFRIED BEANS